Breakfast Ideas on the Go: 5 Quick Healthy Toasts for Busy Mornings

If you're anything like me, mornings are a whirlwind. Between hitting snooze one too many times and trying to get out the door for work, breakfast can often end up the forgotten meal.

I have recently gotten sick of eating the same thing and having nothing tasty to look forward to in the mornings. I love breakfast foods which is why it is a personal pain point that I amn't enjoying it every day. That's why I've been experimenting recently with a few easy work breakfast ideas that we can all keep up our sleeves.

I could eat toast all day, but when I’m in a rush, I need something quick, healthy, and satisfying. Today, I’m sharing my favourite breakfast ideas on the go—five quick and delicious toast toppings for your working week that can be added to your menu plan for breakfast. It's simple and it doesn't use anything you wouldn't easily find.

You don't have to toast bread for these ideas, but I prefer to. There’s something about the warm, crunchy texture that makes the toppings even more delicious.

1. Tahini Flavor Twist with Tomato and Za’atar

This tahini and tomato toast is a game-changer for anyone looking for a savory breakfast option. Spread a generous layer of tahini on your toast, add slices of juicy tomatoes, and sprinkle with za’atar for a burst of Middle Eastern flavor. Tahini benefits include a good dose of protein, healthy fats, and calcium, making this an excellent choice for a quick, nutritious meal. This is one of those breakfast ideas on the go that will make you feel like a gourmet chef, even on a busy Monday morning.

Ingredients:

• 1 slice sourdough bread or wholemeal bread toasted

• 1tsp tahini

• ½ tomato sliced

• Sprinkle of dried za’atar

  
  

2. Almond Butter Toast with Blueberries

This is my oh-so-artisan twist on peanut butter and jelly. For a naturally sweet and satisfying start to your day, try almond butter and blueberries on toast. The combination of creamy almond butter and fresh blueberries is not only delicious but also loaded with antioxidants and healthy fats. Almond butter health benefits include heart health and stable energy levels, making it perfect for a quick breakfast that keeps you full until lunch. Plus, this is an easy breakfast idea for work that you can make in minutes.

Ingredients:

• 1 slice sourdough bread or wholemeal bread toasted

• 2tsp almond butter

• Approx. 20g blueberries

• Sprinkle of mixed seeds (optional)

  
  

3. Blackberry “Jam” n Toast

Who says you need store-bought jam? This blackberry “jam” toast is made with fresh blackberries mashed onto your toast, offering a tart and sweet flavor without any added sugars. It’s one of the healthier breakfast ideas on the go that feels like a treat but is packed with fiber and vitamins. All you need is a fork and the will to mash up a handful of blackberries (which can be quite therapeutic actually) and there you have it - blackberry jam easy.  This toast is perfect for those days when you want something light yet satisfying before heading to work.

If you're looking for other breakfast food ideas for work, consider adding a handful of nuts or a sprinkle of chia seeds to this toast for extra protein and crunch.

Ingredients:

• 1 slice sourdough bread or wholemeal bread toasted

• 2tsp peanut butter

• 5-7 blackberries mashed

  
  

4. Hummus on Toast with Cucumber

If you’re in the mood for something refreshing, hummus and cucumber toast is your go-to. Spread a layer of hummus on your toast and top with crisp cucumber slices. The combination is not only refreshing but also low in toast calories, making it a great option for a light yet filling breakfast. The variety of hummus flavors available means you can keep this breakfast interesting, and it’s a fantastic breakfast on the go option.

And let's be honest, when the alternative is plain old buttered toast, these breakfast ideas at work really stand out. No need to revert to something boring when you’ve got these delicious options.

Ingredients: 

• 1 slice sourdough bread or wholemeal bread toasted

• 5-7 slices of cucumber

• Sprinkle of black pepper

5. Classic PB and Banana Sandwich

Finally, you can’t go wrong with the classic peanut butter and banana toast. It’s a staple for a reason: the combination of creamy peanut butter and sweet banana slices is both satisfying and packed with nutrients. This PB and banana sandwich calories reached approximately 300 calories and is packed with goodness. It’s the perfect breakfast fast food that you can enjoy on the way to work or even at your desk.

This is also one of those breakfast at the office ideas that will keep you going for hours thanks to the protein in the peanut butter and the fiber packed bananas. Perfect for busy morning.

Ingredients: 

• 1 slice sourdough bread or wholemeal bread toasted

• 1 small banana sliced

• 1 tbsp peanut butter

  
  

Breakfast ideas on the go - Final Thoughts

I truly believe that starting your day with a wholesome, tasty meal sets the tone for everything that follows. That’s why I’m such a big advocate for these breakfast ideas on the go. Not only do they taste great, but they’re also full of nutrients that will keep you going strong throughout the morning.

For those of you who like to plan ahead, consider making a breakfast planner to organize your week’s morning meals. It can be as simple as jotting down a list of ideas for work breakfast options, like the ones we’ve discussed here. With a little preparation, you’ll never have to settle for a boring, and not very filling, breakfast again.

So next time you’re in a rush, remember these breakfast ideas on the go—they’re quick, healthy, and just what you need to start your day off right. Happy toasting!